Natural Awakening Retreats

Reconnect. Recharge. Reimagine

Step away from the rush of everyday life and immerse yourself in four days dedicated to your personal renewal. This retreat offers a chance to pause, breathe, and realign with the person you're meant to be. Through meaningful experiences and mindful practices, you'll find space to explore what truly resonates with you.

Each day will blend guided activities, from thought-provoking sessions to creative outlets and shared moments in nature, every aspect is crafted to support your growth and well-being. This is more than just a getaway! It's an opportunity to step into a clearer vision of yourself.

You'll connect with like-minded individuals, spark new perspectives, and discover practical tools to carry forward into daily life. Whether it's embracing stillness, reigniting your creativity, or finding inspiration in unexpected places, this retreat is a space to awaken new possibilities and nurture your inner vitality.

The path forward is yours to define. Let's take the first steps together.

Ana Jones

"Permission to Wonder"

When we move in the world recognizing ONLY the parts of us that have been praised and deemed good, we are leaving behind the other parts that have been labeled as bad or undesirable. This means that as we move through life we continue to wear masks and costumes to hide these parts of us. The invitation in this workshop would be to recognize these parts of us and then integrate them so we can move forward and claim all of who we are. Only then can we be truly free.

@ anacjonesg

@ annegocht

Anne Gocht

Certified Vinyasa & Yin Yoga Teacher

Her journey with Yoga began in 2018, after experiencing a burnout and mental breakdown. Through the healing power of Ayurveda and Yoga, she found her way back to balance. This transformation ignited a lifelong passion: since then, Anne has done 800h of trainings & certifications, from Hatha, Vinyasa-Ashtanga & Yin Yoga, to Sound Healing, Ayurveda nutrition, Mantra, and Bhakti Yoga. Her classes are structured & energized, and accessible to all levels. She teaches a Hatha-Vinyasa style rooted in Indian tradition, marked by precise alignment, mindful breath, and a calm yet empowering energy.

Tilly Pegrum

"Terrible Art"

Loosen up, forget about expectations of beauty and achievements. By completely abandoning the aim of creating something good, we are able to engage with the process of art making. The philosophy for her workshops is always about finding playful ways to encourage people to trust themselves and their artistic expression. She wishes to help remove the obstacles and limitations we build for ourselves so that we can really immerse ourselves into a creative flow state. It is marvelous what we can discover and learn about ourselves in this process. The workshop will be chaotic, fun and intuitive. It will be colorful and expressive, and a great group activity for bonding, leaving participants with a sense of liberation and lifted self-confidence.

@ tillyartist

@ edatolala

Eda Tola

Somatic Rituals

How do we take care of another body while listening to our own body? How can we experience connectedness through our body, movement, dance & sound ? How do we learn to ask, to listen, to respond with care? In this workshop we will use different practises and exercises of dance therapy and movement methods connecting us back with our bodies & where we are right now - connecting us with other bodies, listening rather then knowing and feeling rather than reacting. We will look for ways to open our bodies to movement, dance, sound and reconnect with our senses from a place of care and compassion.

Salomé Lind

Sound & Voice Healing

Trained in sound healing and meditation, Salomé offers deeply nurturing sessions that invite relaxation, inner calm, and emotional release. Using mostly singing bowls, shruti box, flute, ocean drum, chimes, and voice, she creates a soft, welcoming soundscape designed to help participants feel lighter, grounded, and at peace. Her love for music and its therapeutic power is at the heart of every session she guides.

@ healing_vibration.s

@ ohquelinda

Lindsay Barrett

Chef

Lindsay is a seasoned traveller that has been inspired by many different cuisines. She creates delicious, healthy, seasonal meals that are vegan/vegetarian using fresh, locally sourced ingredients.

The Space

Nana House Ericeira

Calm, peaceful, embedded in nature, a place to reconnect with yourself and others.

Nana is filled with love, good energy, and intention. A hidden gem to unwind from your daily routine and feel free from societal limitations and expectations.

With passion, they have created a warm, authentic, and traditional Portuguese home away from home where you can fully tap into your true self.

A place where you can slow down, gain trust and clarity, and learn to listen to your intuition. Take a break and just breathe.

@ nanahouse_ericeira

Shared Room

€700

For 3 nights, all meals, workshops & beach transport included

Reserve Now

Day Pass

€330

Full day access to workshops, meals & beach transport included

Reserve Now

What's included

3 nights at Nanahouse
8 nourishing meals
All workshops and sessions
Gift basket made with love
Access to pool
Transportation to beach

What's not included

Flights
Transportation from airport
Health insurance
Massage sessions (optional)
Coaching sessions (optional)

What a Day Looks Like

8:00 – 9:30 Yoga

10:00 – 11:00 Breakfast

11:30 – 13:00 "Permission to Wonder" Workshop

13:00 – 14:30 Lunch

14:30 – 16:30 Free Time

16:30 – 18:00 Somatic Ritual Workshop

19:00 Dinner

Who are we?

@ touch.and.release

Ajah Mendonça

"I moved to Portugal over 5 years ago, looking to connect further with my Portuguese roots."

During my time here, I have adapted to the challenges that come with moving abroad and am proud to now call Lisboa "Minha Casa". With over a decade of experience, I find great joy in helping others connect to their own bodily awareness through massage therapy.

My interests extend to social connection, music (you can likely find me on a dance floor somewhere in the city), and overall well-being. I find importance in living a balanced life, while avoiding societal pressure to fit into one box.

"After all, we are human beings: all diverse and multifaceted."

Raine North

"I'm just a woman in her 30s figuring out how to navigate this beautiful and ever changing world."

I am a herbalist and an organic farmer. I live for the magic of plants and exploring the world and all of its curiosities. I love learning new languages (I speak 5!) and teaching them.

I'm slowly learning that language isn't only in words, but in our actions and bodies. Most importantly,

"I enjoy connecting and sharing with other human beings."